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Are you looking to strengthen your shoulders and improve your upper body strength? Look no further than the shoulder press exercise. This compound movement is a staple in any upper body workout routine and can help you achieve a strong, well-rounded physique. In this article, we will discuss the proper form for the shoulder press, its benefits, and how to incorporate it into your fitness routine effectively.

Shoulder Press: The Basics
The shoulder press, also known as the overhead press, is a weightlifting exercise that targets the shoulders, triceps, and upper chest. It can be performed